Mauna Yoga Cornelia Kälin

Private cross-country skiing lessons | Cross-country skiing and yoga group courses | Yin & Yang Yoga

A beautiful winter landscape awaits you on Lenzerheide. As a beginner, you will learn the basic technique of cross-country skiing so that you can glide safely over the track right from the start. Or do you already have some experience on the cross-country track and would like to improve your technique so that you can ski with more ease and enjoyment? Private cross-country skiing lessons - Best learning success through personal support. Cross Country & Yoga Days - The combination of movement, relaxation and conscious breathing (Breathwork) promotes your physical and mental balance. Sunday Morning Flow - My Yin & & Yang lessons contain asanas and flows that promote your strength and flexibility. The breathing and relaxation techniques bring your body and mind into a deep state of regeneration and relaxation.